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Myths about Weightlifting that Have Been Exposed

There are so many myths surrounding women, and it is all over the media. The myths are about how women are supposed to live, look and also behave. This is because many people don’t consider the weight lifting as a feminine sport. One thing that people forget is that weight lifting a very effective, rewarding sport. Different myths have been told about the weight lifting, and it is right to understand whether they are true or not.

One such myth is that women are not supposed to start their training with weights immediately. If one is a newbie to the weight lifting field you will get to hear many myths from people saying that as a woman you should not start lifting weights straight away. This is not true and no matter how heavy the weights that you start with are you cannot bulk in the same manner that men do. The female body can only put on so much muscle mass as the hormonal composition of their bodies limits this.

The other myth is that the supplements will bulk you up extensively. Another exposed myth is that using supplements makes women bulk, but this is not true. Supplements do not make a woman to gain excess weight. Taking supplements when training is ok, and it can boost your weight lifting experience, and the boosters improve the ability on how to take the body mass. When a lady takes supplements they can work better.

The other thing is that you cannot lose weight without the cardio. The myth that one must use cardio to lose weight is not true. When someone challenges you that you will not be able to lose weight just by lifting the weight, challenge back and tell them that is not true. As the muscles breakdown and also rebuild your body is burning many calories. Through this, women lose weight even with no cardio.

Women can do the same exercises than men. This is another misconception that people have, just another myth. Ladies can apply the same means of training as men do. The same weights that men use to train can be used by women to do their training.

Weightlifting enables women to look good through toned bodies and this boosts their confidence. Through the weight lifting process many women have been able to lose the excess weight and look good. As a result of losing the excess fat and extra calories women can step out confidently and live a positive life. Men produces the testosterone hormone naturally and it is responsible for building of muscles. Women do not produce the testosterone in the same measure, and so they have to use supplements.