The Essentials of Fitness – The Basics

Ketogenic Diet as a Solution to Cutting Weight

Keto diet tends to be low in carbohydrates. Ketones tend to be produced in the liver and later used by the body. In a situation where one goes for a diet that reduces carbohydrate levels in the body, he or she would refer to the diet in question as a keto or a ketogenic diet. As a result of reducing carbohydrates levels in the body, the body is forced to generate energy from fats stored in the body. In a case where one consumes carbohydrates, they are digested into glucose which tends to be directly converted into energy or stored in the body and consumed by the body later. In a case where the body is to use energy, it breaks down glucose which is the easiest to break down by the body. As a result, where the body is always provided with high levels of carbohydrates, there are chances that fats will always stay in reserves and hence will never be used.

Assuming one reduced carbohydrate intake in the body, he or she would force his or her body into ketosis. One would need to note that ketosis as a process tend to activate the moment one does not take food for a long period. The ketones tend to be broken from fats in the liver making the body to continue working normally. The body tends to be fueled by energy not from the carbodydrates but from fat reserves in the body. Any individual would therefore adopt a keto diet with the intention of forcing the body into a metabolic state which will force it to produce ketones. Instead of starving the body, one tends to limit the consumption of carbohydrates and tends to replace the same with proteins and fats. One would need to note that the body tends to consume fats something that cut the reserves and hence make one lose weight in the long run.

Due to the fact that it tends to be normal for many people to consume high levels of carbohydrates which is then used as a source of energy, one would need to make sure that he or she subjects the body into using reserved fats in the body and hence reduce fat content in the body. One would need to know that in a case where he or she consumes enough amount of carbohydrates, fat reserves tend to remain the body something which leads to fat gain and at some point cause obesity. The best way to activate the consumption of fats in the body tends to be activated where one ensures a proper keto diet. Among the advantages of the keto diet include improvement of cholesterol, improving blood sugars, decreases hunger and at the same time increases weight loss. It would therefore be essentiall for anyone trying to cut weight to try keto diet.

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