Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This kind of fasting is mostly associated with religion and the physical changes that many people experience during this period inspired others to make it a weight loss program. To succeed in your intermittent fasting weight loss program, take note of these tips.
Take your body one step at a time. Fasting usually causes dramatic changes to a person’s body, you have to prep your body step by step to avoid a rejection of your project. Weight loss takes time and you should be systematic with your plans to guarantee your health throughout your program. Once you kick off your fasting weight loss program, begin with avoiding breakfasts until skipping lunch can be practical. When skipping lunch as well as breakfast works, skip your four o’clock snack too. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.
The most suitable time to fast is when you are not juggling too many things. When you have lots of errands to run, you use up a lot of energy and become hungry so much and can be forced to eat to make yourself comfortable and stay productive. When you do not engage in a lot of activities, your body requires little energy and this enables you to last long hours in your fasting program. You could find it helpful to fast during your leave because you do not face many temptations to eat whenever you see food and you can spend a lot of hours doing nothing.
Pairing fasting with exercise burns more fats and produces a substantial change in weight. However, you need to time your workout correctly to avoid straining your body. You can comfortably exercise either just before fasting or breaking your fast. When you decide to exercise before fasting, plan your meals in such a way you get hungry before taking the last meal and exercise then. If you decide to exercise before breaking your fast, you can take a power drink before resuming your meals and do some serious exercise.
Fasting has an effect on your health, carefully consider your diets. When fasting, you reduce not only the amount of calories you consume, but also nutrients. Enrich your diet with a lot of nutrients, vitamins and keep your meals balanced. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Don’t forget to hydrate your body by drinking a lot of water.